Chia Seeds

Chia seeds are tiny, nutrient-rich seeds harvested from the Salvia hispanica plant, prized for their impressive health benefits and versatility. Naturally gluten-free and packed with omega-3 fatty acids, fiber, protein, and antioxidants, chia seeds can absorb up to 10 times their weight in water, forming a gel-like texture when soaked. They’re ideal for smoothies, puddings, baked goods, and as a natural thickener.

Common Uses: Smoothies, yogurt toppings, overnight oats, chia puddings, baking, and plant-based egg substitutes.